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Meals She Eats Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS

Name: Meals She Eats
Author: Tom Sullivan

Auteur: Tom Sullivan

Taal: Engels

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Auteur: Tom Sullivan Rachael Sullivan

Engels
Hardcover
9780744064933
18 april 2023
192 pagina's

Alle productspecificaties

Samenvatting

A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 18 april 2023
Aantal pagina's: 192

Betrokkenen

Hoofdauteur: Tom Sullivan
Tweede Auteur: Rachael Sullivan
Hoofduitgeverij: Dorling Kindersley

Overige kenmerken

Product breedte: 203 mm
Product hoogte: 16 mm
Product lengte: 241 mm
Studieboek: Nee
Verpakking breedte: 201 mm
Verpakking hoogte: 24 mm
Verpakking lengte: 234 mm
Verpakkingsgewicht: 939 g

EAN

EAN: 9780744064933

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Categorieën: Kookboeken

Gezondheid & Lichaam

Gezondheid van vrouwen

Gezondheidsproblemen

Dieet & Gezond

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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