The Case for Keto The Case for Keto, Carbohydrate Restriction, and Rethinking Weight Control

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  • Engels
  • Hardcover
  • 9780525520061
  • 29 december 2020
  • 304 pagina's
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Gary Taubes

"Gary Taubes (born April 30, 1956) is an American science writer. He is the author of Nobel Dreams (1987), Bad Science: The Short Life and Weird Times of Cold Fusion (1993), and Good Calories, Bad Calories (2007), titled The Diet Delusion (2008) in the UK and Australia. His book Why We Get Fat: And What to Do About It was released in December 2010. His main hypothesis is that carbohydrates stimulate the secretion of insulin, which causes the body to store fat. In December 2016, Taubes published The Case Against Sugar, which further expanded his arguments against dietary carbohydrates and sugar in particular.[citation needed]

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"

Samenvatting

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

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Inhoud

Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
29 december 2020
Aantal pagina's
304
Illustraties
Nee

Betrokkenen

Hoofdauteur
Gary Taubes
Hoofduitgeverij
Alfred A. Knopf

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Extra groot lettertype
Nee
Studieboek
Nee
Verpakking breedte
147 mm
Verpakking hoogte
30 mm
Verpakking lengte
218 mm
Verpakkingsgewicht
459 g

EAN

EAN
9780525520061

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