Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Auteur:
Uma Naidoo
- Engels
- Hardcover
- 9780316502092
- 26 december 2023
- 336 pagina's
Samenvatting
A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines, from bestselling author, chef, nutritionist, and nutritional psychiatrist Uma Naidoo, MD.
The United States is facing an unprecedented anxiety crisis. At the same time, scientific and medical knowledge about these conditions is rapidly increasing, with massive strides being made in our understanding of the complex relationship between the mind and the gut.
In this groundbreaking guide, Dr. Naidoo presents cutting-edge research about the ways anxiety is rooted in our brain, our gut, our immune system, and our metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind.
In Calm Your Mind with Food, youll learn:
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental wellbeing.
The United States is facing an unprecedented anxiety crisis. At the same time, scientific and medical knowledge about these conditions is rapidly increasing, with massive strides being made in our understanding of the complex relationship between the mind and the gut.
In this groundbreaking guide, Dr. Naidoo presents cutting-edge research about the ways anxiety is rooted in our brain, our gut, our immune system, and our metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind.
In Calm Your Mind with Food, youll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer's disease.
- How the trillions of bacteria living in your gut are key to controlling anxiety.
- The six pillars for calming the mind.
- What to eat to balance leptin, a key peptide that links the central nervous system to metabolic processes.
- How to incorporate specific anxiety-busting foods into your diet, from the obscure (Ashwagandha) to the ubiquitous (Vitamin C).
- The best diets for managing symptoms of anxiety and depression.
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental wellbeing.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 26 december 2023
- Aantal pagina's
- 336
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Uma Naidoo
- Hoofduitgeverij
- Little, Brown Spark
Overige kenmerken
- Product breedte
- 155 mm
- Product hoogte
- 51 mm
- Product lengte
- 221 mm
- Studieboek
- Nee
- Verpakking breedte
- 155 mm
- Verpakking hoogte
- 51 mm
- Verpakking lengte
- 221 mm
- Verpakkingsgewicht
- 522 g
EAN
- EAN
- 9780316502092
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Beschikbaarheid
- Leverbaar
- Select-bezorgopties
- Vandaag Bezorgd, Avondbezorging, Zondagbezorging, Gratis verzending
- Boek, ebook of luisterboek?
- Boek
Kies gewenste uitvoering
Kies je bindwijze
(2)
Prijsinformatie en bestellen
De prijs van dit product is 27 euro en 64 cent.
Verkoop door bol
- Prijs inclusief verzendkosten, verstuurd door bol
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Bezorgopties
- Vandaag nog in huis (bestel ma-vr voor 12:00, bezorging tussen 17:00 en 22:00)
- Doordeweeks ook ’s avonds in huis
- Ook zondag in huis (bestel voor za 23:59)
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.