Everything Isn’t Terrible Ebook Tooltip Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down

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  • Engels
  • E-book
  • 9781782836674
  • 31 december 2019
  • Adobe ePub
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Kathleen Smith

KATHLEEN SMITH is a licensed therapist and also runs the website FangirlTherapy.com, where she answers questions submitted by fangirls struggling with their obsessions. When she’s not crying about her own OTPs, she writes for popular websites such as Slate, Huffington Post, Salon, Lifehacker, HelloGiggles, Bustle, and Forever Young Adult. She would never turn down a badge to Comic Con.

Samenvatting

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

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en
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E-book
Oorspronkelijke releasedatum
31 december 2019
Ebook Formaat
Adobe ePub
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Nee

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Hoofdauteur
Kathleen Smith
Hoofduitgeverij
Souvenir Press

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EAN

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9781782836674

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