How to Stop Breaking Your Own Heart Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
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Auteur:
Meggan Roxanne
- Engels
- Paperback
- 9781401975845
- 25 juni 2024
- 257 pagina's
Samenvatting
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
· overcome negative thought patterns
· move away from perfectionism and break free from expectations
· say ‘no’ to toxic people and situations and set boundaries
· stop keeping yourself small and step into your power
· build a life where self-love is non-negotiable.
You’ll wish you’d read this book sooner.
Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing.
You are not alone.
Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:
· overcome negative thought patterns
· move away from perfectionism and break free from expectations
· say ‘no’ to toxic people and situations and set boundaries
· stop keeping yourself small and step into your power
· build a life where self-love is non-negotiable.
You’ll wish you’d read this book sooner.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 25 juni 2024
- Aantal pagina's
- 257
Betrokkenen
- Hoofdauteur
- Meggan Roxanne
- Hoofduitgeverij
- Hay House Inc
Overige kenmerken
- Product breedte
- 152 mm
- Product hoogte
- 17 mm
- Product lengte
- 203 mm
- Studieboek
- Nee
- Verpakking breedte
- 152 mm
- Verpakking hoogte
- 17 mm
- Verpakking lengte
- 203 mm
- Verpakkingsgewicht
- 329 g
EAN
- EAN
- 9781401975845
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