Moving on Doesn't Mean Letting Go A Modern Guide to Navigating Loss
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Auteur:
Gina Moffa
- Engels
- Hardcover
- 9781538740668
- 22 augustus 2023
- 272 pagina's
Samenvatting
A must-read book that will help your mind feel less heavy and open the door to deep personal growth" Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life. Perfect for readers of Grief Day by Day and It's OK That You're Not OK, this "incredibly unique" (Mary-Frances O'Connor), "smart, modern, and heartfelt guide" (Dr. Galit Atlas) is a "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder).
Grief hurts. Whether its the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time. But even though its one of our most universal human journeys, grieving isnt something most of us know how to do.
In Moving on Doesnt Mean Letting Go, Gina Moffa takes an honest look at how grief affects our lives, offering a heartfelt, practical map through the dark terrain of lossone that aims to shift the pain of your grief even when things feel unpredictable and overwhelming.
Grounded in nearly two decades of clinical experience and her own journey as a grief therapist in the throes of grief after losing her mother to cancer, Gina honors the individual momentum of each persons process while guiding readers to:
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life. Perfect for readers of Grief Day by Day and It's OK That You're Not OK, this "incredibly unique" (Mary-Frances O'Connor), "smart, modern, and heartfelt guide" (Dr. Galit Atlas) is a "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder).
Grief hurts. Whether its the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time. But even though its one of our most universal human journeys, grieving isnt something most of us know how to do.
In Moving on Doesnt Mean Letting Go, Gina Moffa takes an honest look at how grief affects our lives, offering a heartfelt, practical map through the dark terrain of lossone that aims to shift the pain of your grief even when things feel unpredictable and overwhelming.
Grounded in nearly two decades of clinical experience and her own journey as a grief therapist in the throes of grief after losing her mother to cancer, Gina honors the individual momentum of each persons process while guiding readers to:
- Navigate the initial shock of the griefall
- Process all forms of lossfrom loved ones to pets, miscarriage, divorce, and more
- Get in touch with their needs, feelings, and boundaries
- Recognize their unique grief rhythm
- Connect mind and body through somatic exercises and self-reflections
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- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 22 augustus 2023
- Aantal pagina's
- 272
Betrokkenen
- Hoofdauteur
- Gina Moffa
- Hoofduitgeverij
- Balance
Overige kenmerken
- Product breedte
- 157 mm
- Product hoogte
- 28 mm
- Product lengte
- 239 mm
- Verpakking breedte
- 157 mm
- Verpakking hoogte
- 28 mm
- Verpakking lengte
- 239 mm
- Verpakkingsgewicht
- 454 g
EAN
- EAN
- 9781538740668
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